Gentle Somatic Movement to Simultaneously Relieve Tension & Relax the Muscles in the Back & Front of your Body. Also increases spinal mobility.
Gentle Somatic Movement to Simultaneously Relieve Tension & Relax the Muscles in the Back & Front of your Body. In addition, Relieves Tension in the Hips & Shoulders.
Great if You Work at a Desk all Day, for Improving a Hunched Posture & Shallow Breathing.
Somatic Movement to Relieve Tension & Pain in the Muscles on the Back of your Body that Contract in Response to a Busy Lifestyle, Overactivity & Ongoing Stress.
Gentle Somatic Movement to Relieve Tension & Relax the Muscles on the Side of your Body, Shoulders, Hips, & Groin Area.
Improves Balance, Leg Length Discrepancy, Uneven Pelvis & Shoulders.
Gentle Somatic Movement for the Low Back, Tight Hip Flexors, Deep Core, & Pelvic Floor. Great for People who sit many hours of the day.