"After each class, I feel like I have had a one hour body meditation that connects me to my breath and massages the nervous system with movements guided by Wendy's knowledgeable and gentle presence. With a background in Mind/Body Psychosomatic Therapies, I place Wendy's classes at the top for people with chronic pain (minor or major) , recovering from injury or simply needing a quiet time for mind/body connection." -Kathryn
Weekly Online Group Class
Friday's 11:00-12:00 CST.
ENDS May 30!
Release Patterns of Stress and Tension as you are Guided through Gentle Somatic Movement, Breathing, and Meditation that Relaxes the Body & Quiets the Mind.
$27
Must register at least 1 hour in advance. Zoom Link will be emailed 30 minutes prior to class.
Feel free to contact me with questions.
All classes held in person at Vanashree Ayurveda | 5800 Baker Rd. Suite 150. Minnetonka,MN
"Wendy is passionate, grounded, & has a beautiful way of teaching. After only one or two classes, I started to notice a remarkable change in my own body awareness and my ability to feel less pain. After about 5 or 6 classes, I have noticed a big difference in my ability to feel like I have control over my own muscles, and I am really feeling that I have a better handle on the back and rib pain that I have had for many years. I truly believe that this was the missing link for me. Wendy's teaching of SomaYoga has helped me integrate
everything I have learned from years of physical therapy into a yoga practice that helps me to feel that I am able to heal myself from within. Thank you for sharing this incredible gift with me, Wendy. It has been a life changing experience and I truly hope more people are able to benefit from SomaYoga.” -A very satisfied SomaYogi