"After each class, I feel like I have had a one hour body meditation that connects me to my breath and massages the nervous system with movements guided by Wendy's knowledgeable and gentle presence. With a background in Mind/Body Psychosomatic Therapies, I place Wendy's classes at the top for people with chronic pain (minor or major) , recovering from injury or simply needing a quiet time for mind/body connection." -Kathryn
Weekly Online Group Class
Friday's 11:00-12:15 CST.
Release Patterns of Stress and Tension as you are Guided through Gentle Somatic Movement, Breathing, and Meditation that Relaxes the Body & Quiets the Mind.
$20.
Must register at least 1 hour in advance. Zoom Link will be emailed 30 minutes prior to class.
Class recordings emailed to registered participants same day.
Feel free to contact me with questions.
"Wendy is passionate, grounded, & has a beautiful way of teaching. After only one or two classes, I started to notice a remarkable change in my own body awareness and my ability to feel less pain. After about 5 or 6 classes, I have noticed a big difference in my ability to feel like I have control over my own muscles, and I am really feeling that I have a better handle on the back and rib pain that I have had for many years. I truly believe that this was the missing link for me. Wendy's teaching of SomaYoga has helped me integrate
everything I have learned from years of physical therapy into a yoga practice that helps me to feel that I am able to heal myself from within. Thank you for sharing this incredible gift with me, Wendy. It has been a life changing experience and I truly hope more people are able to benefit from SomaYoga.” -A very satisfied SomaYogi