Embodied Living

Yoga Therapy and Somatic Movement & Bodywork (also known as SomaYoga Therapy) teaches you how to develop presence and a deepened awareness of your body. SomaYoga teaches you how to reset & regulate your nervous system, restore posture, expand your breath, and learn functional, fluid & free movement patterns. The result is greater freedom in how you move, greater freedom in how you feel, and greater freedom in your life.     

SomaYoga Therapy has helped many people learn how to reconnect with their bodies to relieve stress, pain, trauma, & regain optimal movement patterns. SomaYoga Therapy can help:     

• Back & Hip Pain  
• Bulged Discs/Sciatica/SI Joint Pain   
• Shoulder/Neck/Jaw Pain  
• Frozen Shoulder  
• Recovery from injury, auto, sports, birth, & falls  
• Pelvic Floor Health /Post Natal Rehabilitation/Diastasis Recti   
• Chronic muscular tension/pain  
• Bursitis/Arthritis  
• Fibromyalgia   
• Autoimmune Challenges  
• Physical & Emotional Trauma  
• Stress, Anxiety, & Depression  
• Breathing Issues   
• Parkinson’s & neuromuscular disorders 
• Stroke
• Increased range of motion and better overall functional movement
• and more.....